Bio Health Psyllium Husk Caps 120's

Description: Psyllium is a bulking herb known for its high fiber content, which forms a gelatinous consistency when mixed with liquid. It is an ideal choice for individuals with allergies, food intolerances, special dietary requirements, or those who prefer pure products without unnecessary additives. Psyllium is suitable for both vegetarians and vegans. Apart from its traditional use in supporting healthy bowel movements, psyllium has been used in traditional herbal systems of China and India to promote good intestinal health, maintain healthy blood pressure levels, regulate cholesterol levels, and support overall digestive health. Usage: The recommended usage of psyllium is to take 2 capsules twice daily with a full glass of water. For children between the ages of 6 and 12, the dosage should be half of the adult dose. Precautions: Caution should be exercised when taking psyllium in large quantities without adequate water, as it may lead to stomach or intestinal blockage. In rare cases, this can require surgical intervention. Psyllium can also cause flatulence (gas). Overall, psyllium is considered a safe remedy when used appropriately.